Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Brazilnuts:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.2 times more Vitamin B1, 11.9 times more Vitamin B2, 28.7 times more Vitamin B3 and 3.4 times more Vitamin B5 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.3 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Brazilnuts:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 5.5 times more Calcium, 13.2 times more Iron and 109.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.5 times more Copper, 8.2 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Brazilnuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 6.1 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 47.6 times more Fat, 63.8 times more Saturated Fat, 41.2 times more Omega 6, 5 times more Sugars and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Brazilnuts offer comparable quantities of Omega 3 and Protein per 14 ounces.