Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, dry versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, dry vs Almond paste:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 13 times more Vitamin B1, 1.8 times more Vitamin B2, 10 times more Vitamin B3, 31.4 times more Vitamin B6 and 15.6 times more Vitamin B9 than Almond paste.
- While 1 lb of Almond paste contains 123.1 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, dry vs Almond paste:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 1.7 times more Calcium, 19.3 times more Iron and 5.9 times more Selenium than Almond paste.
- While 1 lb of Almond paste contains 4.3 times more Copper, 8.1 times more Magnesium, 1.6 times more Phosphorus, 3.1 times more Potassium and 2.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 1.6 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 39.6 times more Fat, 32.9 times more Saturated Fat, 8.7 times more Omega 3, 24.6 times more Omega 6, more Sugars and 2.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6