Almond paste has 1.3 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Almond paste?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Almond paste?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Almond paste:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 16.4 times more Vitamin B1, 2.2 times more Vitamin B2, 12.6 times more Vitamin B3, 39.4 times more Vitamin B6 and 19.6 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 98.1 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Almond paste:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 2.1 times more Calcium, 24.2 times more Iron and 7.4 times more Selenium than Almond paste.
While 100 kcal of Almond paste contain 3.4 times more Copper, 6.5 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 2 times more Carbohydrate and 1.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 31.6 times more Fat, 6.9 times more Omega 3, 19.6 times more Omega 6, more Sugars and 1.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber