Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Red Kidney Beans:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has more Vitamin A than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.6 times more Vitamin B1, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Red Kidney Beans:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 9.3 times more Sodium and 6.5 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Calcium, 8.5 times more Copper, 3.2 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 19.1 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 1.8 times more Omega 6 and 3 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.5 times more Energy, 25.6 times more Omega 3, 3.2 times more Carbohydrate, 7.6 times more Fiber and 9.5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6