Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Red Kidney Beans
Weight per 500 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.5 times more energy per unit of mass than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, which is high in comparison to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Red Kidney Beans:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B9 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Red Kidney Beans:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.6 times more Calcium, 2 times more Manganese, 1.8 times more Selenium, 32.5 times more Sodium and 22.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 5.5 times more Potassium and 1.4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6.3 times more Omega 6 and 10.5 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7.3 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6