Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Red Kidney Beans:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.6 times more Vitamin B1, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Red Kidney Beans:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 9.3 times more Sodium and 6.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 8.5 times more Copper, 3.2 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 19.1 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.8 times more Omega 6 and 3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.5 times more Energy, 25.6 times more Omega 3, 3.2 times more Carbohydrate, 7.6 times more Fiber and 9.5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6