Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Red Kidney Beans:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.6 times more Vitamin B1, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Red Kidney Beans:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 9.3 times more Sodium and 6.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.4 times more Calcium, 8.5 times more Copper, 3.2 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 19.1 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.8 times more Omega 6 and 3 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.5 times more Energy, 25.6 times more Omega 3, 3.2 times more Carbohydrate, 7.6 times more Fiber and 9.5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6