Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Boiled Red Kidney Beans:
- 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has more Vitamin A, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.6 times more Vitamin B9 and 16.8 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Boiled Red Kidney Beans:
- 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 2 times more Calcium, 1.3 times more Selenium and 55.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium and 2.5 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Boiled Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 27.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Energy, 18.7 times more Omega 3, 1.3 times more Carbohydrate, 5.7 times more Fiber and 4.4 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.