Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.6 times more Vitamin B9 and 16.8 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2 times more Calcium, 1.3 times more Selenium and 55.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium and 2.5 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Boiled Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 27.2 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 18.7 times more Omega 3, 1.3 times more Carbohydrate, 5.7 times more Fiber and 4.4 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.