Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Dried Beechnuts:
- 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has more Vitamin A and 2.7 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 155 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Dried Beechnuts:
- 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 56 times more Calcium, more Magnesium, more Phosphorus, 2.9 times more Sodium and 11.9 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 9.1 times more Copper, 2.9 times more Manganese and 12 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Dried Beechnuts contain similar levels of Iron and Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 6.5 times more Energy, 52.6 times more Fat, 38.1 times more Saturated Fat, 188.9 times more Omega 3, 63.6 times more Omega 6, 1.9 times more Carbohydrate and 3.1 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6