Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Dried Beechnuts:
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A and 2.7 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 155 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Dried Beechnuts:
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 56 times more Calcium, more Magnesium, more Phosphorus, 2.9 times more Sodium and 11.9 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.1 times more Copper, 2.9 times more Manganese and 12 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Dried Beechnuts contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 6.5 times more Energy, 52.6 times more Fat, 38.1 times more Saturated Fat, 188.9 times more Omega 3, 63.6 times more Omega 6, 1.9 times more Carbohydrate and 3.1 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6