Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Frozen Chopped Broccoli:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 15.1 times more Vitamin B1, 7.2 times more Vitamin B2, 18 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin C and 6.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Frozen Chopped Broccoli:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 7.4 times more Calcium, 37 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 49.9 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Potassium and 13.9 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 14.2 times more Energy, 19.4 times more Fat, 58.6 times more Saturated Fat, 15.7 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy