Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Frozen Chopped Broccoli:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 15.1 times more Vitamin B1, 7.2 times more Vitamin B2, 18 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin C and 6.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Frozen Chopped Broccoli:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.4 times more Calcium, 37 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 49.9 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Potassium and 13.9 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 14.2 times more Energy, 19.4 times more Fat, 58.6 times more Saturated Fat, 15.7 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy