Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Frozen Chopped Broccoli:
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 15.1 times more Vitamin B1, 7.2 times more Vitamin B2, 18 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin C and 6.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Frozen Chopped Broccoli:
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.4 times more Calcium, 37 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 49.9 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Potassium and 13.9 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 14.2 times more Energy, 19.4 times more Fat, 58.6 times more Saturated Fat, 15.7 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy