Cereals, QUAKER, Instant Grits, Butter flavor, dry have 14.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Frozen Chopped Broccoli?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Frozen Chopped Broccoli:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin B2, 14.2 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 91.1 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Frozen Chopped Broccoli:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.6 times more Iron and 3.5 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium, 11.1 times more Magnesium, 6.2 times more Phosphorus, 24.9 times more Potassium, 10.3 times more Zinc and 197 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.1 times more Saturated Fat than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 21.8 times more Sugars, 9.1 times more Fiber and 4.9 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.