Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Almond paste:
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 6.8 times more Vitamin B6 and 556 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 6.1 times more Vitamin B2, 3.8 times more Vitamin B9 and 15.2 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Almond paste:
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 4 times more Selenium and 78.2 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 2.5 times more Calcium, 1.5 times more Copper and 2 times more Phosphorus than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Almond paste contain similar levels of Iron, Magnesium, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 1.8 times more Carbohydrate and 3.9 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Energy, 7.5 times more Fat, more Saturated Fat, 4.9 times more Omega 3, 5.4 times more Omega 6 and 2 times more Sugars than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Almond paste offer comparable quantities of Protein per one pound.