Almond paste has 1.4 times more energy per unit of mass than Cereals ready-to-eat, BARBARA'S PUFFINS, original, which is very high in comparison to other foods. Cereals ready-to-eat, BARBARA'S PUFFINS, original having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Almond paste?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Almond paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Almond paste:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 9.3 times more Vitamin B6 and 764.7 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 4.4 times more Vitamin B2, 2.8 times more Vitamin B9 and 11.1 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Almond paste:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.4 times more Potassium, 5.5 times more Selenium and 107.6 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Calcium and 1.5 times more Phosphorus than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Almond paste contain similar levels of Copper, Iron, Magnesium and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.4 times more Carbohydrate and 5.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 5.5 times more Fat, 3.5 times more Omega 3, 4 times more Omega 6 and 1.4 times more Sugars than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 and Omega 6