Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Almond paste:
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 6.8 times more Vitamin B6 and 556 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 6.1 times more Vitamin B2, 3.8 times more Vitamin B9 and 15.2 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Almond paste:
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 4 times more Selenium and 78.2 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 2.5 times more Calcium, 1.5 times more Copper and 2 times more Phosphorus than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Almond paste contain similar levels of Iron, Magnesium, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.8 times more Carbohydrate and 3.9 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Energy, 7.5 times more Fat, more Saturated Fat, 4.9 times more Omega 3, 5.4 times more Omega 6 and 2 times more Sugars than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Almond paste offer comparable quantities of Protein per seven ounces.