Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Navel Oranges:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 90.8 times more Vitamin A, 21.5 times more Vitamin B1, 49.2 times more Vitamin B2, 62.4 times more Vitamin B3, 2.2 times more Vitamin B5, 34.7 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 8.5 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 59.1 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Navel Oranges have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Navel Oranges:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 3.3 times more Copper, 58.6 times more Iron, 1.4 times more Magnesium, 21.8 times more Manganese, 2.9 times more Phosphorus, more Selenium, 630 times more Sodium and 74.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 14.3 times more Calcium, 2.2 times more Potassium and 71.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 8.2 times more Energy, 21 times more Fat, 37.6 times more Saturated Fat, 7.2 times more Carbohydrate, 5 times more Sugars and 4.3 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.