Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 8.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Navel Oranges?
Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Navel Oranges:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11 times more Vitamin A, 2.6 times more Vitamin B1, 6 times more Vitamin B2, 7.6 times more Vitamin B3, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.7 times more Vitamin B5 and 487.3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Navel Oranges provide similar amounts of Vitamin E per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Navel Oranges:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 7.1 times more Iron, 2.6 times more Manganese, more Selenium, 76.4 times more Sodium and 9.1 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 118.2 times more Calcium, 2.5 times more Copper, 6 times more Magnesium, 2.8 times more Phosphorus, 18 times more Potassium and 590.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 1.6 times more Sugars, 18.1 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.