Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 27.8 times more Vitamin A, 51.2 times more Vitamin B1, 114.1 times more Vitamin B2, 39.3 times more Vitamin B3, 2.1 times more Vitamin B5, 20.1 times more Vitamin B6, 82.3 times more Vitamin B9, more Vitamin B12, 4.5 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 3.3 times more Copper, 30.5 times more Iron, 4.2 times more Magnesium, 6.5 times more Manganese, 15.9 times more Phosphorus, 1.9 times more Potassium, 68 times more Selenium and 56.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium, 2 times more Sodium and 34.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 24.7 times more Energy, 24.8 times more Carbohydrate and 8.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.