Nutrient Comparison: POST Bran Flakes VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of POST Bran Flakes versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POST Bran Flakes vs Frozen Chopped Broccoli:
- 1 pound of POST Bran Flakes has 14.4 times more Vitamin A, 24.5 times more Vitamin B1, 14.6 times more Vitamin B2, 35.5 times more Vitamin B3, 13.1 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin C, 1.6 times more Vitamin E and 57.9 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
- 1 pound of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for POST Bran Flakes vs Frozen Chopped Broccoli:
- 1 pound of POST Bran Flakes has 13.2 times more Copper, 34.6 times more Iron, 12.7 times more Magnesium, 9 times more Phosphorus, 2.5 times more Potassium, 18.8 times more Selenium, 22.5 times more Sodium and 10.4 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium and 26.9 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Comparison of macro-nutrients per 1 pound:
- 1 pound of POST Bran Flakes has 12.6 times more Energy, 7.2 times more Fat, 35.8 times more Omega 6, 16.8 times more Carbohydrate, 13.8 times more Sugars, 6.1 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli.
- Both POST Bran Flakes and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6