Lets compare vitamin content per 100 grams of POST Bran Flakes vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST Bran Flakes have 14.4 times more Vitamin A, 24.5 times more Vitamin B1, 14.6 times more Vitamin B2, 35.5 times more Vitamin B3, 13.1 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin C, 1.6 times more Vitamin E and 57.9 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Comparing minerals per 100 grams for POST Bran Flakes vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST Bran Flakes have 13.2 times more Copper, 34.6 times more Iron, 12.7 times more Magnesium, 9 times more Phosphorus, 2.5 times more Potassium, 18.8 times more Selenium, 22.5 times more Sodium and 10.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium and 26.9 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST Bran Flakes have 12.6 times more Energy, 7.2 times more Fat, 9.1 times more Saturated Fat, 35.8 times more Omega 6, 16.8 times more Carbohydrate, 13.8 times more Sugars, 6.1 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals ready-to-eat, POST Bran Flakes and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Cereals ready-to-eat, POST Bran Flakes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.