Comparing Nutrients in 300 calories POST Bran FlakesVS Frozen Chopped Broccoli
Weight per 300 calories
POST Bran Flakes
92g
Frozen Chopped Broccoli
1154g
POST Bran Flakes have 12.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - POST Bran Flakes or Frozen Chopped Broccoli?
POST Bran Flakes VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - POST Bran Flakes or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of POST Bran Flakes vs Frozen Chopped Broccoli:
300 calories of POST Bran Flakes have 1.9 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B9, more Vitamin C, 20 times more Vitamin E and 730.8 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for POST Bran Flakes vs Frozen Chopped Broccoli:
300 calories of POST Bran Flakes have 2.7 times more Iron, 1.5 times more Selenium and 1.8 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 16.1 times more Calcium, 1.4 times more Phosphorus, 5 times more Potassium and 339.4 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Frozen Chopped Broccoli contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of POST Bran Flakes have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 15.2 times more Omega 3, 2.1 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Bran Flakes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.