Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP vs California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has more Vitamin A, 2.6 times more Vitamin B1, 7.3 times more Vitamin B2, 9 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and California Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GOLDEN CRISP vs California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 15.2 times more Selenium, 8.6 times more Sodium and 2.2 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 13 times more Calcium, 5.5 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus and 8.5 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 10.4 times more Omega 6 and 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.2 times more Omega 3, 5 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6