Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.1 times more Vitamin B9 and 45 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 10 times more Selenium and 21.7 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus and 5.4 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and California Red Kidney Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 1.3 times more Energy, 34.8 times more Fat, 27.8 times more Saturated Fat, 2.2 times more Omega 3, 44.7 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.4 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6