Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS California Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
72.6g
California Red Kidney Beans
91g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs California Red Kidney Beans:
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.6 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs California Red Kidney Beans:
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8 times more Selenium and 17.4 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 6.3 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus and 6.8 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and California Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 27.8 times more Fat, 1.8 times more Omega 3 and 35.7 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 4.2 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6