Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs California Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.1 times more Vitamin B9 and 45 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs California Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 10 times more Selenium and 21.7 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 5 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus and 5.4 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and California Red Kidney Beans contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.3 times more Energy, 34.8 times more Fat, 27.8 times more Saturated Fat, 2.2 times more Omega 3, 44.7 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 3.4 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6