Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Cooked Frozen Carrots:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 51 times more Vitamin B1, 46.8 times more Vitamin B2, 48.9 times more Vitamin B3, 24.3 times more Vitamin B6 and 141.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 105.8 times more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 68 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Cooked Frozen Carrots:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 1.4 times more Copper, 34.6 times more Iron, 6.3 times more Magnesium, 6.3 times more Phosphorus, 1.2 times more Potassium, 12.5 times more Selenium, 12.6 times more Sodium and 43.7 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.9 times more Calcium and 36.1 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 11.3 times more Energy, 13.6 times more Fat, 32.7 times more Saturated Fat, 7.4 times more Omega 6, 10.2 times more Carbohydrate, 8.2 times more Sugars and 12.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2 times more Omega 3 than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein