Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Cooked Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 51 times more Vitamin B1, 46.8 times more Vitamin B2, 48.9 times more Vitamin B3, 24.3 times more Vitamin B6 and 141.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 68 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Cooked Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.4 times more Copper, 34.6 times more Iron, 6.3 times more Magnesium, 6.3 times more Phosphorus, 1.2 times more Potassium, 12.5 times more Selenium, 12.6 times more Sodium and 43.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium and 36.1 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 11.3 times more Energy, 13.6 times more Fat, 32.7 times more Saturated Fat, 7.4 times more Omega 6, 10.2 times more Carbohydrate, 8.2 times more Sugars and 12.2 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2 times more Omega 3 than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein