Cereals ready-to-eat, QUAKER, CAP have 11.3 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Cooked Frozen Carrots?
Cereals Ready-to-eat, QUAKER, CAP VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1191.8 times more Vitamin A, more Vitamin C, 18.7 times more Vitamin E and 766.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 3.1 times more Iron and 3.9 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 43.8 times more Calcium, 8.3 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 9.2 times more Potassium and 407.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cooked Frozen Carrots contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Fat and 2.9 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 22.5 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Sugars and 13.8 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber