Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cooked Ripe Red Tomatoes:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 45.5 times more Vitamin A, 42.2 times more Vitamin B1, 77.1 times more Vitamin B2, 41 times more Vitamin B3, 28.2 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 5.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cooked Ripe Red Tomatoes:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 34.4 times more Calcium, 56.4 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Selenium, 69.7 times more Sodium and 122.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 26.3 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cooked Ripe Red Tomatoes contain similar levels of Copper and Potassium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 20.9 times more Energy, 21.4 times more Carbohydrate, 3.8 times more Sugars, 3.7 times more Fiber and 6.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.