Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cereals ready-to-eat, RALSTON Corn Biscuits
79.8g
Cooked Ripe Red Tomatoes
1667g
Cereals ready-to-eat, RALSTON Corn Biscuits have 20.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cooked Ripe Red Tomatoes:
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.2 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 23 times more Vitamin B5, 25.7 times more Vitamin C, 117 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cooked Ripe Red Tomatoes:
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.6 times more Calcium, 2.7 times more Iron, 3.3 times more Sodium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 21.5 times more Copper, 12.5 times more Magnesium, 9.8 times more Manganese, 15.4 times more Phosphorus, 22.8 times more Potassium, 4.7 times more Selenium and 548.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 5.5 times more Sugars, more Fructose, 5.6 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.