Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, RALSTON Corn Biscuits have 45.5 times more Vitamin A, 42.2 times more Vitamin B1, 77.1 times more Vitamin B2, 41 times more Vitamin B3, 28.2 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, RALSTON Corn Biscuits have 34.4 times more Calcium, 56.4 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Selenium, 69.7 times more Sodium and 122.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 26.3 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cooked Ripe Red Tomatoes have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Biscuits have 20.9 times more Energy, 9.5 times more Fat, 10 times more Omega 3, 7.8 times more Omega 6, 21.4 times more Carbohydrate, 3.8 times more Sugars, 3.7 times more Fiber and 6.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.