Nutrient Comparison: Cooked Ripe Red Tomatoes VS RALSTON Corn Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs RALSTON Corn Flakes:
- 100 grams of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B5, 28 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 40.9 times more Vitamin A, 124.5 times more Vitamin B1, 79.1 times more Vitamin B2, 39.5 times more Vitamin B3, 24.1 times more Vitamin B6, 54.9 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C and more Vitamin D than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 100 grams of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs RALSTON Corn Flakes:
- 100 grams of Cooked Ripe Red Tomatoes have 1.3 times more Magnesium, 2 times more Potassium and 28.5 times more Water than RALSTON Corn Flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 28.5 times more Iron, 4.4 times more Selenium and 51.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and RALSTON Corn Flakes contain similar levels of Copper, Manganese and Phosphorus per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 100 grams of RALSTON Corn Flakes lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 21.3 times more Energy, 21.9 times more Carbohydrate, 3.1 times more Sugars, 3.9 times more Fiber and 6.2 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.