Nutrient Comparison: Cooked Ripe Red Tomatoes VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs RALSTON Corn Flakes:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B5, 28 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 40.9 times more Vitamin A, 124.5 times more Vitamin B1, 79.1 times more Vitamin B2, 39.5 times more Vitamin B3, 24.1 times more Vitamin B6, 54.9 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C and more Vitamin D than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs RALSTON Corn Flakes:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Magnesium, 2 times more Potassium and 28.5 times more Water than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 28.5 times more Iron, 4.4 times more Selenium and 51.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and RALSTON Corn Flakes contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 21.3 times more Energy, 21.9 times more Carbohydrate, 3.1 times more Sugars, 3.9 times more Fiber and 6.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.