Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS RALSTON Corn Flakes
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
RALSTON Corn Flakes
130g
Cereals ready-to-eat, RALSTON Corn Flakes have 21.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or RALSTON Corn Flakes?
Cooked Ripe Red Tomatoes VS RALSTON Corn Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or RALSTON Corn Flakes?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs RALSTON Corn Flakes:
500 calories of Cooked Ripe Red Tomatoes have 27.8 times more Vitamin B5, 7.5 times more Vitamin C, 597.3 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.9 times more Vitamin A, 5.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and RALSTON Corn Flakes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs RALSTON Corn Flakes:
500 calories of Cooked Ripe Red Tomatoes have 117.3 times more Calcium, 21.3 times more Copper, 27.4 times more Magnesium, 23.6 times more Manganese, 18.1 times more Phosphorus, 43.5 times more Potassium, 4.8 times more Selenium, 14.9 times more Zinc and 608 times more Water than RALSTON Corn Flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.3 times more Iron and 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 6.8 times more Sugars, 20.9 times more Fructose, 5.5 times more Fiber and 3.4 times more Protein than RALSTON Corn Flakes.
Both Cooked Ripe Red Tomatoes and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.