Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON TASTEEOS VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	61.8% 1792kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.3g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	21.6% 28g	130g per day for Men 19-50 years
Sugars	22.3% 16g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	128% 48.5g	12% 4.54g	38g per day for Men 19-50 years
Protein	86.7% 48.6g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	540% 4858μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	506% 6.07mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	530% 6.9mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	506% 81mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	623% 8.1mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	810% 3239μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1013% 24.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	216% 1297IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.95mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	162% 1619mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	216% 1.95mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1822% 146mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	154% 649mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	532% 12.2mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	347% 2431mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	81% 2753mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	388% 213μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	173% 2590mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	552% 60.7mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS vs Stewed Canned Tomatoes:

• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 119 times more Vitamin A, 29.1 times more Vitamin B1, 43.4 times more Vitamin B2, 25 times more Vitamin B3, 3.4 times more Vitamin B5, 105.1 times more Vitamin B6, 142.8 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C and more Vitamin D than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Vitamin E and 1.8 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON TASTEEOS vs Stewed Canned Tomatoes:

• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 10.5 times more Calcium, 3.8 times more Copper, 24.2 times more Iron, 11.9 times more Magnesium, 45.8 times more Manganese, 26.8 times more Phosphorus, 2.9 times more Potassium, 78.3 times more Selenium, 2.6 times more Sodium and 78.8 times more Zinc than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 24.9 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 15.2 times more Energy, 28.2 times more Fat, 35.6 times more Saturated Fat, 20 times more Omega 3, 23.2 times more Omega 6, 12.3 times more Carbohydrate, 10.7 times more Fiber and 11.8 times more Protein than Stewed Canned Tomatoes.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Stewed Canned Tomatoes offer comparable quantities of Sugars per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein