Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON TASTEEOS VS Stewed Canned Tomatoes

Weight per 300 calories

• Cereals ready-to-eat, RALSTON TASTEEOS: 76g
• Stewed Canned Tomatoes: 1154g

Cereals ready-to-eat, RALSTON TASTEEOS have 15.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.07g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	7.68% 1.3g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	55% 71.4g	130g per day for Men 19-50 years
Sugars	3.74% 2.7g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.23g	g per day for Men 19-50 years
Fiber	21.4% 8.13g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	14.5% 8.13g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	90% 813μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84.7% 1mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.7% 1.15mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.8% 13.6mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.97% 0.3mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 542μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	170% 4.07μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	36.2% 217IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.18% 0.33mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.82% 0.99μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	27% 271mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	36.2% 0.33mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 407mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	13.6% 461mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	65% 35.7μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	29% 434mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	28.5% 1056g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON TASTEEOS VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Stewed Canned Tomatoes:

• 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 7.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Vitamin B5, 5.6 times more Vitamin C, 29.3 times more Vitamin E and 28 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
• 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Stewed Canned Tomatoes:

• 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.6 times more Iron, 3 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Selenium and 5.2 times more Zinc than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 4 times more Copper, 1.3 times more Magnesium, 5.2 times more Potassium, 5.9 times more Sodium and 377.9 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.5 times more Omega 6 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 15 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.