Cereals ready-to-eat, RALSTON TASTEEOS have 15.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Stewed Canned Tomatoes?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Stewed Canned Tomatoes:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 7.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Vitamin B5, 5.6 times more Vitamin C, 29.3 times more Vitamin E and 28 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Stewed Canned Tomatoes:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.6 times more Iron, 3 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Selenium and 5.2 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 4 times more Copper, 1.3 times more Magnesium, 5.2 times more Potassium, 5.9 times more Sodium and 377.9 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.5 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 15 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.