Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, rice, puffed, fortified versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, rice, puffed, fortified vs Almond paste:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 31.7 times more Vitamin B1, 4.3 times more Vitamin B2, 24.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 3.8 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, rice, puffed, fortified vs Almond paste:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 19.8 times more Iron, 1.8 times more Manganese and 2.5 times more Selenium than Almond paste.
- While 1 lb of Almond paste contains 28.7 times more Calcium, 2.7 times more Copper, 5.2 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 1.9 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 55.5 times more Fat, 20.2 times more Saturated Fat, 2.8 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Almond paste offer comparable quantities of Energy per one pound.