Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, rice, puffed, fortified versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Almond paste:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 31.7 times more Vitamin B1, 4.3 times more Vitamin B2, 24.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 3.8 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Almond paste:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 19.8 times more Iron, 1.8 times more Manganese and 2.5 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 28.7 times more Calcium, 2.7 times more Copper, 5.2 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 1.9 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 55.5 times more Fat, 20.2 times more Saturated Fat, 2.8 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Almond paste offer comparable quantities of Energy per 14 ounces.