Cereals Ready-to-eat, Rice, Puffed, Fortified VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Almond paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, rice, puffed, fortified vs Almond paste:
- 300 calories of Cereals ready-to-eat, rice, puffed, fortified have 36.1 times more Vitamin B1, 5 times more Vitamin B2 and 28.3 times more Vitamin B3 than Almond paste.
- While 300 kcal of Almond paste contain 3.4 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- 300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, rice, puffed, fortified vs Almond paste:
- 300 calories of Cereals ready-to-eat, rice, puffed, fortified have 22.6 times more Iron, 2 times more Manganese and 2.8 times more Selenium than Almond paste.
- While 300 kcal of Almond paste contain 25.2 times more Calcium, 2.4 times more Copper, 4.6 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- 300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, rice, puffed, fortified have 2.1 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 48.7 times more Fat, 2.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber