Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, rice, puffed, fortified versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, rice, puffed, fortified vs Almond paste:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 31.7 times more Vitamin B1, 4.3 times more Vitamin B2, 24.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 3.8 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, rice, puffed, fortified vs Almond paste:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 19.8 times more Iron, 1.8 times more Manganese and 2.5 times more Selenium than Almond paste.
- While 100 g of Almond paste contain 28.7 times more Calcium, 2.7 times more Copper, 5.2 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 1.9 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 55.5 times more Fat, 20.2 times more Saturated Fat, 2.8 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Almond paste offer comparable quantities of Energy per 100 grams.