Nutrient Comparison: Boiled Swiss Chard with Salt VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Swiss Chard with Salt versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Swiss Chard with Salt vs Blanched Almonds:
- 1 pound of Boiled Swiss Chard with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 12.6 times more Vitamin E than Boiled and Drained Swiss Chard with Salt.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Swiss Chard with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Swiss Chard with Salt vs Blanched Almonds:
- 1 pound of Boiled Swiss Chard with Salt has 21.8 times more Sodium and 20.5 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 4.1 times more Calcium, 6.3 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 5.5 times more Manganese, 14.6 times more Phosphorus, 3.6 times more Selenium and 9 times more Zinc than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Blanched Almonds contain similar levels of Potassium per one pound.
- 1 pound of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 29.5 times more Energy, 656.5 times more Fat, 4.5 times more Carbohydrate, 4.2 times more Sugars, 4.7 times more Fiber and 11.4 times more Protein than Boiled and Drained Swiss Chard with Salt.
- 1 pound of Boiled Swiss Chard with Salt provide inadequate amounts of Energy