Nutrient Comparison: Boiled Fruit Chayote VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fruit Chayote versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fruit Chayote vs Sunflower Seed Butter:
- 1 pound of Boiled Fruit Chayote has 3 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Vitamin B1, 4.1 times more Vitamin B2, 16.1 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 13.2 times more Vitamin B9 and 163.5 times more Vitamin E than Boiled and Drained Fruit Chayote.
- 1 pound of Boiled Fruit Chayote have insufficient amounts of Vitamin E
- Both Boiled and Drained Fruit Chayote as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Fruit Chayote vs Sunflower Seed Butter:
- 1 pound of Boiled Fruit Chayote has 150.7 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.9 times more Calcium, 14.5 times more Copper, 18.7 times more Iron, 25.9 times more Magnesium, 12.3 times more Manganese, 23 times more Phosphorus, 3.3 times more Potassium, 348 times more Selenium and 15.8 times more Zinc than Boiled and Drained Fruit Chayote.
- 1 pound of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 25.7 times more Energy, 115 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.6 times more Carbohydrate, 5.6 times more Sugars, 2 times more Fiber and 27.9 times more Protein than Boiled and Drained Fruit Chayote.
- 1 pound of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein