Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, canned, water pack, drained versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, canned, water pack, drained vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 6.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 10.9 times more Vitamin B5, 4.7 times more Vitamin B6, 123.3 times more Vitamin C and 31.6 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- 1 pound of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cherries, sour, canned, water pack, drained vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 10.7 times more Calcium, 2 times more Iron, 3.4 times more Magnesium, 6.4 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium, 14 times more Sodium and 7.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, canned, water pack, drained has 3.3 times more Carbohydrate, 11.3 times more Sugars and 11.6 times more Fructose than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.3 times more Fiber and 5.6 times more Protein than Cherries, sour, canned, water pack, drained.
- 1 pound of Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein
- Both Cherries, sour, canned, water pack, drained as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one pound.