Nutrient Comparison: Frozen Red Sour Cherries VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Red Sour Cherries versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Red Sour Cherries vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 18.8 times more Vitamin B9, 40.2 times more Vitamin C, 27 times more Vitamin E and 67.6 times more Vitamin K than Frozen Red Sour Cherries.
- 1 pound of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Red Sour Cherries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Red Sour Cherries vs Frozen Broccoli Spears:
- 1 pound of Frozen Red Sour Cherries has 2.5 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.2 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, more Selenium and 3.4 times more Zinc than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Red Sour Cherries has 2.1 times more Carbohydrate and 6.1 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.9 times more Omega 3, 1.9 times more Fiber and 3.3 times more Protein than Frozen Red Sour Cherries.
- 1 pound of Frozen Red Sour Cherries provide inadequate amounts of Protein
- Both Frozen Red Sour Cherries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.