Comparing Nutrients in 500 calories Frozen Red Sour CherriesVS Frozen Broccoli Spears
Weight per 500 calories
Frozen Red Sour Cherries
1087g
Frozen Broccoli Spears
1724g
Frozen Red Sour Cherries have 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Frozen Broccoli Spears?
Frozen Red Sour Cherries VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Frozen Red Sour Cherries vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 29.8 times more Vitamin B9, 63.7 times more Vitamin C, 42.8 times more Vitamin E and 107.2 times more Vitamin K than Frozen Red Sour Cherries.
500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Frozen Red Sour Cherries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Red Sour Cherries vs Frozen Broccoli Spears:
500 calories of Frozen Red Sour Cherries have 1.6 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5 times more Calcium, 2.2 times more Iron, 2.8 times more Magnesium, 7.1 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium, more Selenium, 27 times more Sodium, 5.4 times more Zinc and 1.6 times more Water than Frozen Red Sour Cherries.
500 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Red Sour Cherries have 1.3 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.1 times more Omega 3, 3 times more Fiber and 5.3 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
Both Frozen Red Sour Cherries as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.