Nutrient Comparison: Chewing gum, sugarless VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chewing gum, sugarless versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chewing gum, sugarless vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum, sugarless.
- 1 pound of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Chewing gum, sugarless as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Chewing gum, sugarless vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 8 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 3834 times more Selenium and more Zinc than Chewing gum, sugarless.
- 1 pound of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chewing gum, sugarless has 8.1 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.5 times more Energy, 167.8 times more Fat, 278.2 times more Saturated Fat, 1.3 times more Omega 3, 119.4 times more Omega 6, more Sugars, 3.1 times more Fiber and more Protein than Chewing gum, sugarless.
- 1 pound of Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein